Yummy Healthy Entrees

Apart of being a superior athlete or just maintaining a health body you need to be able to cook the proper meals. Here are 2 entrees for you.

Balsamic Garlic Chicken

Ingredients:

• 2/3 cup olive oil
• 1/2 cup Balsamic Vinegar
• 6 tsp. Minced Garlic
• 1 tsp. Italian Seasoning 
• 3 Chicken Breast 

Recipe:

1.  Mix all ingredients except chicken together in small bowl.
2. Place chicken breasts and marinade in ziploc bag.
3. Squeeze out all air, seal, and marinate for at least one hour. 
4. Preheat oven to 350 F
5. Bake, uncovered, for 30 minutes  

Nutrition Facts
Calories: 200
Total Fat: 5g
Protein: 39g
Saturated Fat: 1g
Sodium: 160mg 

Maple-Soy Glazed Salmon

 Ingredients:

•  1/2 cup maple syrup
• 3/4 cup soy sauce 
• 4 salmon fillets 

Recipe:

1. Preheat oven to 400 F and abjust oven rack to the upper middle shelf.
2. Bring maple syrup and soy sauce to a simmer in a small sauce pan over medium high heat and cook until mixture becomes syrupy (about 5 minutes).
3. Pat salmon dry with paper towel, season with salt and pepper, and lay skin side down in lightly oiled baking dish (spacing fillets apart) and bake for 5 minutes.
4. Pull pan out of oven and use spoon to spread a layer of the glaze over the tops and sides of the salmon.
5. Continue to bake until all but the center of the fish is opaque (about 5 more minutes).
6. When, finished, spoon another layer of the glaze on the fillets.

Nutrition Facts
Calories: 370
Total Fat: 11g
Protein: 35g
Saturated Fat: 1.5g
Cholesterol: 95mg
Sodium: 890mg
Sugar: 28g 

I hope you can try these 2 entrees!!!!!